Natural Beauty Enhancers: Antioxidants

Enhancing your natural beauty plays a major role for creating the most beautiful you! No makeup can make you shine more than the features that you were born with--your skin. Do I hear Lady Gaga's "Born This Way"?
Anyway, one easy and natural way to boost your skin's radiance and health is by eating fruits, nuts and veggies. The antioxidants in the following foods can help your skin in more than one way:

Blueberries

Eating the sweet treat increases circulation, resulting in glowing skin.

Walnuts

Their oils protect skin from environmental hazards and boost skin’s elasticity.

Spinach

The water-rich veggie attacks blemishes and hydrates skin from the inside out.

Oranges

Citrus speeds up cellular turnover, enhancing radiance.

Strawberries

The bold berry is rich in collagen-firming vitamin C and lightens skin spots.

Kiwi

The fuzzy fruit serves up skin-smoothing vitamin E and helps banish blemishes.

Mushrooms

They're a top source of skin-saving B vitamins and may short-circuit sun damage.