Saturday, March 19, 2011

Natural Beauty Enhancers: Antioxidants

Enhancing your natural beauty plays a major role for creating the most beautiful you! No makeup can make you shine more than the features that you were born with--your skin. Do I hear Lady Gaga's "Born This Way"?
Anyway, one easy and natural way to boost your skin's radiance and health is by eating fruits, nuts and veggies. The antioxidants in the following foods can help your skin in more than one way:


Eating the sweet treat increases circulation, resulting in glowing skin.


Their oils protect skin from environmental hazards and boost skin’s elasticity.


The water-rich veggie attacks blemishes and hydrates skin from the inside out.


Citrus speeds up cellular turnover, enhancing radiance.


The bold berry is rich in collagen-firming vitamin C and lightens skin spots.


The fuzzy fruit serves up skin-smoothing vitamin E and helps banish blemishes.


They're a top source of skin-saving B vitamins and may short-circuit sun damage. 

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