Monday Motivation: Love List

This little mama has a long 'like' list in her daily affirmation. It goes on and on and on. Yours should be too. Notice how happy she is when she's going through her list in the mirror? When we think of the people, things, and places we love, we tend to crack a smile because they make us feel good. Get a good feeling on and go through your 'Love List', 'Gratitude List' or whatever-you-call-it list. Do it right now! Maybe you won't physically smile immediately, but you will in your heart.

Happy Monday!

Monday Motivation: Smile

The key item you should wear every day is a smile. You have a lot more to smile about than you may think. Happy Monday! Don't forget to flash your pearly whites! :)

Monday Motivation: Gratitude

Thanksgiving just passed. We all ate a week's worth of food in one day and are currently at the point of hating ourselves for doing so. We also reflected on what we are thankful for in our lives. It's tradition in my family to go around the table and express our gratitude before eating our Thanksgiving meal(s). My question is, why just reflect one day out of the year? Why not every day? Instead of complaining about the lack in our lives or complain about how things went wrong, why not cherish what's present and within our reach and celebrate things going right! Challenge yourself to sit and think of ten things that you're grateful for...right now! In fact, write it down. And do it again tomorrow, the next day and the day after that. Thank yourself into a happier you.

Happy Monday!