Showing posts with label pick the brain. Show all posts
Showing posts with label pick the brain. Show all posts

Wednesday, October 30, 2013

Mid-week Motivation: Stop Comparing Yourself




Yes, I hate it when I do it that to myself. It's so annoying, utterly counter productive and just really makes me feel poorly about myself. As I change gears and position my focus elsewhere from my sad and pitiful feelings, I came across an awesome blog post on one of my favorite sites, Pick The Brain. I'm really digging this particular point it makes:

"1) Your own situation at hand
Are you constantly wondering, “Dang, I wish I was at the bar now” or “I sure wish I was watching the game now”?
Wish all you like, but what you’re actually doing is comparing your situation at hand with an unreachable state.
Continue with this comparison, and you’re just going to increase your boredom or even make you dread what you’re doing.
It simply cannot be helped if you stuck at work or well, just doing something else!
Think about it: If you’re washing the dishes, you’d definitely, without a doubt want to be somewhere else (unless you really love washing dishes).
Is there a point thinking about it? Not really.
Be present at your moment instead. Quiet your mind. Eliminate distractions. Get the work done and be on your way!"
For the full read, click here. Enjoy!

Monday, January 21, 2013

Monday Motivation: Keep Yourself Going Forward

Keep it going!
In the beginning of setting a personal goal, I'm always super psyched outta-my mind and ready to take on the world [insert Rocky theme song here]. Whether its training for a half-marathon, eating extra healthy, or heck, even cutting down the number of reality shows I watch, I feel like the world is on my side, the birds are singing, the sun is shining and I'm more than excited to start said goal.

And then two weeks pass and I start to get tired. The flame has died down. I'd rather stay in bed. 'Getting over the hump' is what I call it.

It's not as hard as we think it is to keep the wheels on moving-- just a little procrastination mixed with laziness topped with a dollop of lack of encouragement. I find it easy to use tools to push through the 'motivation mud' and get back on track. Training your mind to keep the train moving by yourself is possible, but easier with something or someone to help you. One of the tools/tricks I use is reading motivating articles online. This time around I ended up at PicktheBrain.com. Take a peek at this straightforward article to get over the hump: How To Motivate Yourself. Hope you enjoy!

Have a wonderful Monday!


Photo via arcticcompass.blogspot.com